Spa Etiquette - The Dos and Don'ts
A spa day should be a time for relaxation and renewal. Whether it's your first visit or you're a regular guest, following proper spa etiquette can help ensure that you and those around you have a stress-free experience. This way, your time can be as rejuvenating and refreshing as intended. From preparing for your appointment to understanding the unspoken rules of spa culture, these dos and don'ts will guide you in making the most of your visit.Preparing for Your Spa Visit
Arrive at the spa at least 15 minutes early to check in, change into a robe, and ease into a relaxed state of mind. Showing up in a rush right at the moment of your appointment is not conducive to beginning a restful experience. Turn off or silence your phone to maintain a peaceful environment for yourself and other guests. If you have any special requests, preferences, or health concerns, communicate them with your therapist before your treatment begins.
What is Proper Etiquette when Getting a Massage?
When receiving a massage, comfort and communication are key. Your therapist will step out while you undress and lie on the table, covered by a sheet or towel. Only the area being worked on will be uncovered at any given time. If you prefer lighter or firmer pressure, let your therapist know; they are there to create the most comfortable and beneficial experience for you. The Dos of Spa Etiquette
- Do arrive early to enjoy the full benefit of your appointment.
- Do communicate openly with your therapist about pressure, comfort, or problem areas.
- Do tip appropriately - generally, 15-20 percent of the service cost is customary.
- Do respect the quiet environment, keeping conversations low and mindful.
- Do hydrate after treatments, especially massages, to help flush out toxins.
The Don'ts of Spa Etiquette
- Don't use your phone in treatment areas; spas are meant to be serene and technology-free.
- Don't eat heavy meals or drink alcohol right before your treatment; it can reduce your comfort and the effectiveness of the treatment.
- Don't be late, as it cuts into your service time and disrupts the schedule.
- Don't skip showering before specific treatments, such as massages or body wraps, as cleanliness enhances the experience.
- Don't feel pressured to talk during your session; it's perfectly fine to enjoy the silence.