Win, lose or ahhhh. Cache in and say yes to letting go of all your stress at The Spa at Cache Creek. The Spa has everything you need to unwind from a long week, and it's the perfect way to kick off an amazing day. The Spa offers a variety of signature massages, body wraps, manicures and pedicures. Let our world-class hair stylists give you a perfect new look before you hit the gaming floor.
During this 45 minute class, we will be combining Tibetan sound bowls, guided meditation, and breath work.
Stress is one of the top sources of illness & diseases with the body staying in a constant stage of flight or fight response.
The sound bowls give off a soothing vibration which helps lower blood pressure & heart rate. Having a soothing effect on the nervous system. Combining this with breath work & meditation allows you to have better sleep, more focus & sense of calmness throughout the body.
Hatha yoga is a gentle and mindful practice focusing on stretching, breathing and relaxation. It's suitable for beginners and those seeking a slower-paced approach to Yoga. This class aims to improve flexibility, reduce stress, and promote overall well-being.