Win, lose, or ahhhh—Cache In and let go of stress at The Spa at Cache Creek. Designed for total relaxation, it's the perfect escape to unwind after a long week or start your day feeling refreshed.
Choose from signature massages, body wraps, manicures, and pedicures, or refresh your look with our world-class hair stylists before heading to the gaming floor.
During this 45 minute class, we will be combining Tibetan sound bowls, guided meditation, and breath work.
Stress is one of the top sources of illness & diseases with the body staying in a constant stage of flight or fight response.
The sound bowls give off a soothing vibration which helps lower blood pressure & heart rate. Having a soothing effect on the nervous system. Combining this with breath work & meditation allows you to have better sleep, more focus & sense of calmness throughout the body.
Hatha yoga is a gentle and mindful practice focusing on stretching, breathing and relaxation. It's suitable for beginners and those seeking a slower-paced approach to Yoga. This class aims to improve flexibility, reduce stress, and promote overall well-being.